Uses of Biofeedback
Clinical Applications
Biofeedback encompasses a range of procedures which can be integrated into a higher-level treatment concept for psychoeducational and training purposes.
The effectiveness and of client acceptance of Biofeedback methods are ducumented by a wealth of studies
In some of the areas listed below there are already tried and tested training procedures, in others the emphasis is still rather on research, than training.
In most cases various psychological parameters can be used with a given training picture.
Examples of areas in which Biofeedback can be used:
- Chronic back pain
- Tensoin headache and migraine
- Essential hypertension
- Somatoform disorders
- Anxiety disorders, compulsive disorders
- Chronic tinnitus
- Incontinence and constipation
- Asthma bronchiale
- Paralysis and other neurological disorders
- Sleep disorders
- Post traumatic stress disorder
- Fibromyalgia
- Temporo mandibular disorders and facial pain
- Epilepsy
All images from the left side above to the right side below:
© www.ingimage.com; © www.ingimage.com;
© www.ingimage.com; Lars Zahner © www.dollarphotoclub.com;
© www.ingimage.com; © www.ingimage.com;
Non-Clinical Uses
For the healthy user, Biofeedback also offers a wide range of ways to influence the vegetative nervous system, e.g. to alleviate the effects of stress and tension.
The general term for this area of use is Peak-Performance-Training.
But this is not only a product for athletes, or people with highly demanding jobs. The benefits are open to anyone of any age.
The principal aim of Biofeedback centers around an increase in flexibility in the interaction between the sympathetic and parasympathetic nervous systems, the central regulators of excited or calm physiological states. Biofeedback Training helps us to learn to react more flexibly to the demands of everyday life, process stress more effectively and use breaks more productively.
Uses in the improvement of cognitive performance include:
- Increasing the ability to relax
- Increasing stress tolerance
- Attention and concentration training
- Meditation
- Evaluation of relaxation techniques
- Improving perceptiveness and learning
All images from top left to bottom right:
© www.ingimage.com; © www.ingimage.com;
Labunskiy K. © www.ingimage.com; Rugdal © www.ingimage.com
eSense Skin Response
eSense Temperature
eSense Pulse
eSense RespirationHere is a very nice infographic from www.completehealthylife.com which illustrates the possibilities of Biofeedback.
Thanks to Marcus Clarke for providing it.
Other areas of application for biofeedback
Unleash your athletic potential: How biofeedback can improve your athletic performance and fitness goals
Biofeedback is a technique that has been used for decades in various fields, including sports and fitness. It involves using sensors to measure and provide feedback on various physiological responses, such as muscle tension, heart rate, and breathing patterns. This feedback can then be used to help athletes …
Boost Your Workplace Efficiency with Biofeedback Training: Learn How to Focus and Stay Productive
In today’s fast-paced work environment, it’s not uncommon to feel overwhelmed and distracted. The constant barrage of emails, phone calls, and meetings can make it difficult to stay focused on the task at hand. Fortunately, biofeedback training can help individuals be more focused and less distracted, leading …
Manage Stress and Improve Well-Being with Biofeedback Training
Biofeedback is a technique that has been shown to be very effective in helping individuals manage stress and anxiety. Biofeedback training is a form of therapy that uses sensors to measure various physiological responses to stress, such as heart rate, breathing rate, muscle tension, and skin temperature …